Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
For those who appreciate this type of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to extra classes as well as a monthly workout schedule. Membership is just $9.99/month, and there’s no long-term commitment necessary!
—
### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, keeping continuous movement for most of the class. Toward the conclusion, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.
Mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts.
Look after your body, and it will look after you!
xo,
Nicole
—
Feel free to ask for any more changes!