Here’s a rephrased version of your article:
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I have another mobility class prepared for you! If you happened to miss the last one that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, highlighting the importance of strengthening the glutes along the way.
If you appreciate this kind of movement training, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes along with a monthly workout calendar. Membership costs $9.99 a month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout. Towards the end, we’ll take our time with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Additionally, as your mobility enhances, you may find improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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