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I’ve got another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating some glute strengthening exercises.
If you appreciate this kind of workout, you can access more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. The membership costs just $9.99 each month, with no long-term obligation needed.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring we keep moving without interruption. Towards the end, we’ll add in a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Working on mobility is crucial for keeping your body operating optimally and minimizing the chance of injury. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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