Here’s a revised version of your article:
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**Glutes and Hip Mobility Class**
I have another mobility session prepared for you! If you didn’t catch the previous one centered around shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon patron, you’ll receive not only extra classes but also a monthly workout schedule. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
### What to Anticipate in the Glutes and Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid motion throughout. Towards the end, we’ll take it down a notch with a few static stretches. If you’re using this session as an extended warm-up or the start of a more extensive strength workout, you’re welcome to skip the static holds at the conclusion.
Mobility exercises are crucial for sustaining a body that functions effectively and avoids injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you’d like any additional adjustments!