Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m back with another mobility session for you! If you happened to miss the last class that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also incorporating glute activation.
If you find this kind of movement beneficial, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, not only will you access extra classes, but you’ll also receive a monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for the long term.
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### Class Summary
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout the session. Toward the conclusion, we’ll add in some static stretches to finish up. If you’re utilizing this session as an extended warm-up or as the beginning of a longer strength training workout, don’t hesitate to skip the static holds at the end.
Engaging in mobility exercises is crucial for achieving a body that functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may discover improved performance in your other training sessions too.
Let’s get started!
xo,
Nicole
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