Here’s a rephrased version of your article:
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**Glute Strengthening + Hip Mobility Class**
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility while integrating glute strengthening throughout.
If you appreciate this kind of movement-oriented training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive extra classes but also get a monthly workout schedule. It’s a mere $9.99 each month, with no long-term obligations.
### Details on the Glute Strengthening + Hip Mobility Class
In this session, we’ll transition smoothly through a series of hip mobility exercises, maintaining a steady flow of movement. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this session as a lengthy warm-up or the beginning of an extended strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is vital for keeping your body functioning efficiently and avoiding injuries. Moreover, as your mobility improves, you will probably observe better performance in your other workouts too.
Take care and have fun with the class!
xo,
Nicole
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