### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you missed the previous one, which concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on enhancing the glutes as we progress through the exercises.
If you appreciate this style of training and wish to gain access to more mobility sessions, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s only $9.99 monthly, and there’s no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility routine to the next, keeping the body in motion throughout. Near the conclusion of the class, we’ll introduce a few static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is essential for preserving a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole