Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another session focused on mobility! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also incorporating glute strength exercises.
If you find this kind of training enjoyable, think about [joining me on Patreon](https://www.patreon.com/nicolepearce) for more access to mobility classes. As a member on Patreon, you’ll receive not only extra classes but also a monthly workout schedule. Membership is just $9.99/month, with no long-term obligations!
—
### What to Expect
In this session, we’ll smoothly transition from one hip mobility flow to the next, ensuring a continuous movement experience. Towards the conclusion, we’ll take our time with some static stretches. If you’re using this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for ensuring that your body functions efficiently and remains free of injuries. Moreover, as your mobility increases, you may find enhanced performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
—