Here’s a rephrased version of your article:
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I have another mobility class ready for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session directs its attention to hip mobility, integrating glute strengthening into the mix.
If you like this style of movement and wish to access more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only obtain entry to extra classes but will also receive a monthly workout calendar. The membership fee is only $9.99 per month with no long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a constant flow of movement. Towards the conclusion, we’ll ease off with some static stretches. If you’re using this class for an extended warm-up or as part of a longer strength training session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining an efficiently moving body that avoids injury. Additionally, as your mobility improves, you may observe better performance in your other workouts.
Take care and enjoy the class!
xo, Nicole
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Let me know if you need any more adjustments!