Here’s a rephrased version of your article:
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I’ve prepared another mobility class for you! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on enhancing hip mobility while also building strength in the glutes.
If you appreciate this kind of movement-oriented training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining continuous movement throughout. Towards the conclusion, we’ll switch gears and perform a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of an extended strength workout, I suggest skipping the static holds at the end to keep your body ready for movement.
Integrating mobility work into your routine is crucial for achieving a body that moves efficiently and remains injury-free. Additionally, as your mobility advances, you’ll likely see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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