Here’s a rephrased version of your content:
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**Glutes + Hip Mobility Class**
I’m here with yet another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening exercises along the way.
For those who appreciate this kind of movement practice, you can explore even more mobility classes by [becoming a supporter on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only get access to extra classes but also a monthly workout calendar. The membership fee is $9.99 a month, with no long-term obligation necessary.
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### Overview of the Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous movement all the way through. At the conclusion, we’ll switch to a few static stretches to finish things off. However, if you are using this class as an extended warm-up for a longer strength workout, you can opt to skip the static holds at the end.
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Mobility training is essential for sustaining a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you may observe better performance in your other exercise routines.
Let’s get started!
xo,
Nicole