Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you! If you happened to miss the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises.
If you appreciate this kind of movement-oriented practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes, but also a monthly workout calendar. Membership costs only $9.99/month with no long-term obligations involved.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll take it down a notch with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength session, don’t hesitate to skip the static holds at the finish.
Engaging in mobility work is crucial for keeping your body moving effectively and preventing injuries. Additionally, as your mobility improves, you may find better performance in your other workouts.
Let’s get started!
xo,
Nicole
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