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I’ve got another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will transition to hip mobility, integrating glute strengthening exercises throughout the session.
If this kind of movement-centric practice appeals to you, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not just extra classes but also a monthly workout calendar. The membership fee is only $9.99/month, with no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, keeping the movement fluid all the way through. Toward the conclusion, we’ll ease things down with a selection of static stretches. If you’re using this class as part of a longer warm-up or strength routine, you’re welcome to omit the static holds at the end.
Mobility workouts are crucial for ensuring your body operates efficiently and remains free of injuries. Furthermore, as your mobility improves, you may also notice better performance in your additional workouts.
Let’s get started!
xo,
Nicole
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