Here’s a rephrased version of your article:
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### Hip Mobility and Glute Strengthening Class
I have another mobility session prepared for you! If you missed the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention towards hip mobility while integrating glute strengthening throughout our practice.
If you appreciate this style of movement training, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99/month, and there’s no long-term commitment necessary.
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### Hip Mobility + Glutes Class
In this session, we will transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout our class. Near the end, we’ll introduce a few static stretches. If you’re using this session as an extended warm-up or at the start of a longer strength workout, feel free to bypass the static holds at the end.
Mobility exercises are crucial for maintaining your body’s optimal functioning and preventing injuries. Furthermore, as you enhance your mobility, you may find a noticeable improvement in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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This version maintains the original feel and structure while improving clarity and flow.