Here’s a rephrased version of your article:
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### Hip Mobility and Glute Class
I’m back with another session focused on mobility! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening the glutes along the way.
If you appreciate this kind of movement-centric exercise, you can unlock even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra classes and receive a monthly workout calendar as well. The membership fee is only $9.99/month and there’s no obligation for the long term.
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### Hip Mobility + Glute Class
In this session, we’ll smoothly transition from one hip mobility routine to another, keeping the flow of movement consistent. Near the conclusion, we’ll switch to a few static stretches. If you’re utilizing this class as an extended warm-up or as the kickoff for a more extensive strength workout, feel free to bypass the static holds at the end to keep your body ready for action.
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### Importance of Mobility Work
Adding mobility exercises to your regimen is crucial for ensuring a body that moves smoothly and minimizes the risk of injury. Over time, you’ll observe that enhanced mobility also boosts your performance in other training sessions.
Let’s get started!
xo,
Nicole
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