Here’s a rephrased version of your article:
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I’m excited to share a new mobility class with you! If you happened to miss the last one that centered on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, incorporating exercises to strengthen the glutes along the way.
For those who appreciate this kind of movement-oriented practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes and a monthly workout calendar. The membership fee is just $9.99 per month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility sequence to the next, ensuring that the movement remains fluid throughout. Towards the conclusion, we will shift into several static stretches. If you’re using this class as part of a longer warm-up or at the beginning of a more extensive strength workout, you can choose to skip the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that functions efficiently and avoids injuries. Furthermore, as you enhance your mobility, you’re likely to see improved performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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