Here’s a rephrased version of your article:
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I have another mobility session for you! If you happened to miss the earlier one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, intertwining glute strengthening throughout the routine.
If you appreciate this style of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra mobility sessions and a monthly workout planner. The membership fee is only $9.99/month, and there’s no long-term obligation necessary.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility flow to the next, keeping up continuous movement all the way through. At the end, we’ll add a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole
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