Here’s a revised version of your article:
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I have another mobility session lined up for you! If you didn’t catch the last one that emphasized shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also working on strengthening the glutes.
If you appreciate this type of movement practice, feel free to explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. The membership fee is only $9.99/month with no lengthy commitment.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another, maintaining a continuous flow throughout. As we near the end, we’ll incorporate a few static stretches. If you’re utilizing this class as an extended warm-up or to kick off a longer strength session, I suggest skipping the static holds at the conclusion.
Mobility exercises are crucial for sustaining a body that moves effectively and remains injury-free. Furthermore, as your mobility enhances, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!