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I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on hip mobility, placing special emphasis on activating the glutes as we proceed.
If you find this kind of movement enjoyable and want to explore more, you can gain access to additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock more classes but also get a monthly workout calendar. Membership costs just $9.99/month, with no long-term commitment needed.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring a flow of continuous movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s peak performance and decreasing the likelihood of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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