Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to enhancing hip mobility while also targeting the glutes.
If you find this type of movement-centric training enjoyable, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of my Patreon community, you’ll gain access to extra classes along with a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the body remains in motion throughout. Toward the conclusion of the class, we’ll introduce several static stretches. Should you be utilizing this class as an extended warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions well and avoids injuries. Additionally, as you enhance your mobility, you might find improvements in your performance across other workouts as well.
Let’s get started!
xo,
Nicole
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