Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last one concentrating on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll shift our attention to hip mobility, while also incorporating glute strengthening exercises along the way.
If this style of movement resonates with you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll receive not only extra classes but also a monthly workout calendar. Membership is priced at just $9.99/month, with no obligation for a long-term commitment.
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### What to Anticipate
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring there’s always movement. As we approach the conclusion, we’ll take the time to slow down with some static stretches. If you’re using this class as an extended warm-up or at the beginning of a longer strength session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and mitigating the risk of injuries. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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