Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m excited to bring you another mobility class! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on strengthening the glutes.
If you like this style of movement, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you’ll not only have access to extra classes but also receive a monthly workout calendar. The membership is priced at just $9.99/month with no long-term obligations.
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### Class Breakdown
During this session, we’ll flow fluidly from one hip mobility routine to another, ensuring continuous movement throughout the class. Toward the end, we’ll transition to a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning optimally and avoiding injuries. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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