Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I have another mobility session for you! If you didn’t catch the last one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also strengthening the glutes.
If this kind of exercise suits your style, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout planner. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What You Will Experience in the Glutes and Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility exercise to another, ensuring the movement is fluid throughout. Near the conclusion, we’ll add in a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, don’t hesitate to omit the static holds at the end.
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### The Importance of Mobility Work
Engaging in mobility work is crucial for keeping a body that operates effectively and remains free from injuries. Moreover, as you enhance your mobility, you’ll observe improved results in your other workouts. It’s a win-win situation!
Let’s get started!
xo,
Nicole
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