Here’s a fresh take on your article:
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I have another mobility session lined up for you! If you happened to miss the last class that highlighted shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, and we’ll be integrating some glute strengthening exercises along the way.
If you enjoy this style of movement training, you can explore even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. The membership is priced at just $9.99 per month, and you’re not tied down by any long-term commitments.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly between various hip mobility sequences, ensuring continuous movement throughout. Towards the conclusion of the class, we’ll introduce a few static stretches. If you are using this session as an extended warm-up or as a precursor to a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that moves effectively and remains injury-free. As you commit time to enhancing your mobility, you’ll likely observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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Let me know if you need any more adjustments!