Let’s show our shoulders some much-needed affection with this 22-minute shoulder mobility routine! This session is ideal for everyone, but it’s particularly advantageous if you’ve been sitting for extended periods or are experiencing tightness and stiffness in your upper body. Why not take a moment during your lunch break to rejuvenate and refocus?
You can also utilize this routine as a warm-up or the initial part of an upper body strength workout. If that’s your intention, just bypass the static stretch at the conclusion to keep your muscles ready for strength training.
If you find this class enjoyable, think about unlocking even more mobility-centered videos by [becoming a member of my Patreon community](https://www.patreon.com/nicolepearce). As a subscriber, you’ll have access to exclusive workout classes not featured on my [YouTube channel](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to aid you in maintaining consistency.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if you’re especially tight in the shoulders, a yoga strap might be preferable due to its added length).
This 22-minute session focuses on enhancing shoulder mobility. During this time, we’ll also include thoracic spine mobility, back strengthening, and chest opening exercises—essential elements of any effective shoulder mobility routine. The class is structured to keep you in motion constantly, with only one static stretch at the very end to conclude the session.
Don’t forget to save this class for future reference by pinning the image below!
If you enjoyed this workout, you might also like my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes like this, you can [join my Patreon community](https://www.patreon.com/nicolepearce) and elevate your mobility practice.
xo,
Nicole