Here’s a rephrased version of the article:
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I’ve prepared another mobility class for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session centers on hip mobility, particularly focusing on strengthening the glutes as we progress.
If you like this style of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs only $9.99 per month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Near the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping your body operating at its best and avoiding injuries. Additionally, as your mobility improves, you will likely see enhanced performance in your other workouts.
Take care and have fun!
xo, Nicole
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