### Hip Mobility + Glutes Class

I have another mobility session ready for you! If you happened to miss the previous class focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on enhancing the glutes along the way.

If you appreciate this type of training and want more content, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). Members gain access to extra mobility classes, plus a monthly workout calendar. It’s just $9.99/month, and there’s no long-term commitment needed.

#### Hip Mobility + Glutes Class Overview

In this class, we’ll smoothly transition through a range of hip mobility routines, ensuring the body remains active the whole time. Near the conclusion, we’ll add some static stretches to enhance the work. However, if you’re using this class as a warm-up for an extended strength workout, feel free to omit the static holds at the end.

Mobility training is crucial for sustaining a body that functions efficiently and remains injury-free. Additionally, as your mobility increases, you may observe improved performance in your other workouts.

Take care and enjoy the class!

xo,
Nicole

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