Here’s a rephrased rendition of your text:
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**Glutes and Hip Mobility Class**
I have another mobility session lined up for you! If you didn’t catch the last class that concentrated on shoulder mobility, make sure to take a look at it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also strengthening the glutes along the way.
If you appreciate this movement-centric approach, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll enjoy access to extra classes as well as a monthly workout calendar. The membership fee is only $9.99 per month, and there’s no requirement for a long-term commitment.
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### Overview of Hip Mobility + Glutes Class
During this session, we’ll smoothly transition through a variety of hip mobility routines, maintaining a steady flow. As we near the end, we’ll shift into a few static stretches. If you’re utilizing this class as a warm-up or the beginning of an extended strength training session, feel free to bypass the static holds at the end.
Engaging in mobility exercises is crucial for ensuring your body operates effectively and stays free from injuries. Additionally, as you enhance your mobility, you’ll likely find improvements in your overall workout performance.
Let’s get started!
**xo, Nicole**
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This version retains the original details while improving clarity and structure.