### Hip Mobility + Glutes Class

I’m thrilled to present another mobility session! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, emphasizing the strengthening of the glutes along the way.

For those who appreciate this style of mobility training, you can explore even more classes by [joining my Patreon community](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes as well as a monthly workout calendar. It’s only $9.99 monthly, and there’s no requirement for a long-term commitment.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll smoothly transition from one hip mobility sequence to the next, maintaining a dynamic flow throughout. Toward the conclusion, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, you’re welcome to skip the static holds at the end.

Engaging in mobility work is crucial for ensuring your body operates at its peak and for avoiding injuries. Additionally, as you enhance your mobility, you might notice improved performance in your other workouts.

Enjoy the class!

xo,
Nicole

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