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**Glutes + Hip Mobility Session**
I’m thrilled to present another mobility session for you! If you happened to miss the last class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also incorporating some glute strengthening exercises.
If you’re fond of this type of movement practice, you’ll definitely appreciate the extra mobility sessions offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll unlock exclusive sessions and receive a monthly workout schedule. Membership costs only $9.99/month without any long-term obligation.
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### Overview of Glutes + Hip Mobility Session
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring a constant flow of movement. Towards the end, we’ll shift into some static stretches to intensify the work. If you’re utilizing this session as an extended warm-up or as the start of a more extensive strength workout, feel free to skip the static holds at the conclusion.
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Engaging in mobility work is crucial for maintaining your body’s optimal functionality and preventing injuries. Additionally, as your mobility enhances, you’ll probably find improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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