Here’s a rephrased version of your article:
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I have another mobility class ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-centric practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll not only unlock access to extra classes but also obtain a monthly workout calendar. Membership costs just $9.99 per month without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring continuous movement throughout. At the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of an extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Additionally, as you enhance your mobility, you’ll probably see improvements in the performance of your other workouts.
Let’s get started!
xo,
Nicole
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