Here’s a revamped version of your article:
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I have another mobility session ready for you! If you happened to miss the last one that spotlighted shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while integrating exercises for glute strengthening along the way.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. The membership fee is only $9.99 per month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll glide smoothly through a variety of hip mobility routines, maintaining a continuous flow of movement throughout. Towards the conclusion, we’ll gradually transition into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning effectively and preventing injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other training sessions as well.
Take care and have fun with the class!
xo, Nicole
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