Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, integrating glute strengthening along the way.
If you appreciate this style of movement and would like access to even more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term obligation required.
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### What to Anticipate in This Class
In this session, we’ll flow effortlessly through a variety of hip mobility routines, keeping the movement fluid throughout the class. Towards the end, we’ll ease things down with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the conclusion.
Mobility exercises are crucial for sustaining a body that moves effectively and reduces injury risk. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Dedicate some time to prioritize your body’s movement and function—you’ll notice the difference!
xo,
Nicole
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Let me know if you need any more changes!