Here’s an alternative version of your article:
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I have another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while integrating glute strengthening exercises.
If this kind of movement training interests you, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for even more mobility classes. Patreon members not only gain access to exclusive classes but also receive a monthly workout calendar. The membership fee is only $9.99/month, and there is no requirement for a long-term commitment.
### Hip Mobility + Glutes Class
This session is structured to transition smoothly from one hip mobility exercise to the next, ensuring you remain in motion throughout. Near the conclusion, we’ll include a few static stretches to wrap things up. If you’re utilizing this class as a longer warm-up or the beginning of an extensive strength training session, you can skip the static holds at the end if desired.
Engaging in mobility training is crucial for sustaining a body that moves effectively and avoids injuries. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!