Here’s a revised version of your article:
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I’ve prepared another mobility session for you! If you didn’t catch the last one that focused on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class targets hip mobility, with a focus on strengthening the glutes as we navigate through the exercises.
If you appreciate this type of training and want to explore more, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout calendar. It’s just $9.99 each month, with no long-term obligation!
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility flow to another, ensuring constant movement throughout. Towards the end, we’ll add in a few static stretches. If you’re using this class as a warm-up or as the beginning of a longer strength routine, feel free to omit the static holds at the end.
Engaging in mobility work is vital for maintaining your body’s optimal function and minimizing the risk of injuries. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you’d like any more changes!