### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention toward hip mobility, integrating glute strengthening exercises throughout.
If this type of workout appeals to you, you can find even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes and receive a monthly workout calendar. It’s only $9.99/month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring that the movement remains fluid. Towards the end, we’ll add a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, you are welcome to omit the static holds at the conclusion.
Mobility work is essential for sustaining a body that operates at its best and remains free from injury. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole