**Hip Flexibility + Glutes Session**

I have another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip flexibility while simultaneously reinforcing the glutes.

If you enjoy this kind of workout, you can obtain even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 per month with no long-term obligation.

### Hip Flexibility + Glutes Session

In this session, we’ll smoothly transition from one hip flexibility movement to another. Toward the conclusion, we’ll bring in a few static stretches. If you’re using this session as a prolonged warm-up or the kickoff of a more extensive strength workout, I suggest skipping the static holds at the end.

Mobility exercises are essential for preserving a body that operates at peak performance and avoids injuries. As you focus on enhancing your flexibility, you’ll likely observe improved results in your other workouts as well.

xo,
Nicole

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