### Show Your Shoulders Some Love with This 22-Minute Mobility Session
Feeling tight and rigid in your upper body? Whether you’ve been sitting for long periods at a desk or simply need an effective stretch, this 22-minute shoulder mobility session is designed to assist you. It’s ideal for anyone seeking to enhance shoulder flexibility and mobility, and it’s particularly beneficial as a midday work break—why not give it a go during lunch?
Additionally, you can utilize this routine as a warm-up or the initial segment of an upper-body strength training session. If that’s your intention, simply omit the static stretch at the end to ensure your muscles remain primed for action.
If you appreciate this class, consider unlocking even more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy access to exclusive workout classes not available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to help you stay on track.
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may offer more comfort due to its additional length).
This 22-minute flow is crafted to enhance shoulder mobility while incorporating thoracic spine movement, back strengthening, and chest opening exercises. The workout keeps you engaged through a variety of mobility exercises, concluding with just one static stretch.
Save this class for later by pinning the image below!
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If you enjoy this workout, you might also appreciate the [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, don’t forget to explore [my Patreon](https://www.patreon.com/nicolepearce).
Happy stretching!
xo, Nicole