**Hip Mobility + Glutes Class**

I’m thrilled to introduce another mobility session! If you weren’t able to attend the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to hip mobility, while also enhancing the strength of the glutes.

If you appreciate this form of exercise, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive extra classes along with a monthly workout calendar. It’s only $9.99 per month, and there’s no obligation for a long-term commitment.

### Class Overview: Hip Mobility + Glutes

In this session, we’ll transition smoothly from one hip mobility flow to the next, maintaining dynamic movement throughout. As we near the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to skip the static holds at the end.

Engaging in mobility exercises is crucial for ensuring your body operates optimally and minimizing injury risks. Furthermore, as your mobility enhances, you may notice improved performance in your other workouts as well.

Take care and enjoy the session!

xo,
Nicole

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