Here’s an altered version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to bring you yet another mobility class! In case you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also strengthening the glutes throughout our workout.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes as well as a monthly workout schedule. Membership only costs $9.99/month, and there’s no long-term obligation!
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### What to Anticipate in This Class
During our session, we’ll transition smoothly from one hip mobility sequence to another, ensuring a fluid movement experience throughout the class. Towards the conclusion, we’ll introduce some static stretches to fully loosen up. If you’re treating this class as an extended warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the end.
Incorporating mobility work is crucial for keeping your body moving effectively and reducing the risk of injury. Furthermore, as your mobility improves, you may find that your performance in other workouts becomes better, too.
Let’s get started!
xo,
Nicole
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