Here’s a rephrased version of your content:
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### Glute Strengthening and Hip Mobility Class
I’m thrilled to present another mobility session for you! In case you missed our last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating exercises to strengthen the glutes.
If you appreciate this style of movement and want access to even more classes dedicated to mobility, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll not only get access to bonus classes but also a monthly workout calendar. The membership fee is just $9.99/month, with no obligation for a long-term commitment.
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### Hip Mobility + Glutes Class
During this class, we’ll smoothly transition from one hip mobility routine to another, ensuring continuous movement throughout. As we approach the end, we’ll take our time with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more intense strength session, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for keeping a body that functions effectively and remains free of injuries. Additionally, as your mobility improves, you’ll probably see better performance in your other workout routines.
Let’s get started!
xo,
Nicole
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