Here’s a revised version of your article:
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I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also incorporating glute strengthening exercises.
If you appreciate this style of movement-oriented work, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only get access to extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we will flow effortlessly from one hip mobility routine to another, keeping the movement continuous throughout. Towards the end, we will ease into a few static stretches. If you consider this session as an extended warm-up or the kickoff to a longer strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is vital for ensuring your body operates at its best and for avoiding injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts.
Take care and enjoy the session!
xo, Nicole
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Let me know if you would like more adjustments!