### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you missed the last one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also working on strengthening the glutes.

If you like this kind of workout, you can gain access to even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not just receive extra classes but also get a monthly workout calendar. It’s only $9.99/month, with no long-term commitment necessary.

#### What to Expect in the Hip Mobility + Glutes Class

In this class, we’ll smoothly transition through a set of hip mobility exercises, flowing from one sequence to the next. Towards the end, we’ll add in a few static stretches. If you’re using this class as a longer warm-up or the beginning of a more extensive strength workout, I recommend omitting the static holds at the end.

Mobility training is crucial for ensuring your body operates at its peak and avoiding injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts too.

Take care and enjoy the class!

xo,
Nicole

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