Here’s your revised text:
—
I have another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on enhancing hip mobility while also strengthening the glutes.
If you appreciate this kind of workout, you can find even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you not only receive extra classes but also a monthly workout schedule. Membership costs just $9.99 each month without any long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring the movement remains fluid throughout. Near the end, we’ll add a few static stretches. If you’re treating this class as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the conclusion.
Mobility training is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as your mobility improves, you’ll likely notice better performance in your other workouts too.
Let’s get started!
xo,
Nicole
—