Here’s an alternative version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another class dedicated to mobility! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is designed to enhance hip mobility while also activating the glutes.
For those who appreciate this style of movement-focused training, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a specially curated monthly workout calendar. Membership is priced at just $9.99/month, and there’s no requirement for a long-term commitment.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility series to the next, maintaining a continuous flow of movement. Towards the conclusion of the session, we’ll integrate a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength routine, feel free to skip the static holds at the end.
Mobility training is crucial for ensuring your body operates at peak levels and for minimizing the chance of injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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