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I have another mobility class ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on glute strengthening as well.
If you enjoy this kind of movement training, you can access more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only more classes but also a monthly workout calendar. Membership costs just $9.99 per month, and there are no long-term obligations involved.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as a comprehensive warm-up or the beginning of a longer strength session, I suggest skipping the static holds at the end to keep your energy flowing.
Engaging in mobility work is crucial for ensuring your body operates at its best and for minimizing injury risk. Moreover, as you enhance your mobility, you’ll likely experience improvements in your performance in other workouts as well.
Let’s get started!
xo,
Nicole
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