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### Hip Mobility + Glutes Class
I’m excited to bring you another mobility class! If you missed the last one that was dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on glute strengthening.
If you enjoy these types of movement exercises, you have the option to access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only receive access to extra classes but also a monthly fitness calendar. Membership is only $9.99/month, and there’s no need for a long-term commitment!
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### What to Expect in the Hip Mobility + Glutes Class
During this class, we will transition smoothly from one hip mobility sequence to the next, ensuring the movement is uninterrupted throughout. At the conclusion, we’ll ease into a few static stretches. If you’re using this class as a warm-up before a more extensive strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
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### Why Mobility Work Matters
Integrating mobility work into your regimen is vital for keeping your body functioning effectively and preventing injuries. As you boost your mobility, you may observe an improvement in your performance during other workouts too.
Let’s get moving and give those hips some attention!
xo,
Nicole
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