Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility session! If you didn’t catch the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, integrating glute strengthening throughout our time together.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes along with a monthly workout calendar to help you stay organized. Membership is only $9.99/month, and there’s no ongoing commitment necessary.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility series to another, maintaining fluid movement throughout the class. Toward the conclusion, we’ll take it easy with a few static stretches. If you are using this class as part of a warm-up or at the beginning of a longer strength routine, feel free to bypass the static holds at the end.
Mobility work is vital for sustaining a body that functions effectively and avoids injuries. Additionally, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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