Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, along with strengthening the glutes.
If you find this kind of movement beneficial, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain extra classes but also receive a monthly workout schedule. It’s only $9.99 each month, and there’s no obligation for a long-term commitment!
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### What to Anticipate
In this Hip Mobility + Glutes class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout the entire session. Towards the conclusion, we’ll shift into a few static stretches to finish off.
If you’re using this class as a prolonged warm-up or as the beginning of a more extensive strength workout, feel free to skip the static stretches at the end to keep your body ready for the next movements.
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### Why Mobility is Important
Integrating mobility exercises into your routine is crucial for ensuring your body moves efficiently and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts. It’s beneficial all around!
Let’s get started and give those hips and glutes the focus they need.
xo,
Nicole
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