Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you missed the earlier class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility while integrating glute strengthening exercises.
If you appreciate this style of movement training, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). By joining me on Patreon, you’ll gain access to not only extra classes but also a monthly workout schedule. The membership is priced at $9.99/month, and there’s no need for any long-term commitment.
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### What You’ll Experience
In this session, we’ll flow effortlessly from one hip mobility routine to another, ensuring continuous movement all the way through. As we near the end, we’ll switch to a few static stretches. If you’re using this class as an extended warm-up or as a kickoff for a longer strength training session, don’t hesitate to skip the static holds at the conclusion.
Mobility work is crucial for keeping your body in optimal working condition and preventing injuries. Additionally, as your mobility improves, you may observe better performance in your other workout routines.
Let’s get started!
xo,
Nicole
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